Online - Ritual Reset
When life gets busy, self-care is often the first thing we let go of.
Ritual Reset gives you a dedicated weekly space to regulate your nervous system, recharge your energy, and reconnect to yourself — through science-backed and soulful practices.
It’s more than a workshop. It’s a ritual. A reset. A chance to begin each week grounded and aligned
What Happens in Ritual Reset
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Live online reset sessions every Monday evening
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Step-by-step guidance through practices that regulate your body & mind
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Replays available to revisit anytime during the week
These sessions introduces you to the full range of techniques I use inside Ritual Reset. You’ll not only learn what they are, you’ll feel their impact.
Practices We’ll Explore
Movement for Nervous System Balance
Through gentle, guided movement, you’ll learn how to release stress, calm your mind, and restore energy. These techniques are designed to “talk” directly to your nervous system, helping you shift from fight-or-flight into balance. Whether you need grounding or energising, movement becomes your tool to reset and realign.
Polyvagal-based practices