What is Swedish Massage

Each session begins with a brief consultation to identify your key areas of tension and emotional state.
You’ll then be guided through a deeply relaxing massage that uses premium aromatherapy oils and smooth, intuitive strokes tailored to your comfort level.

Techniques may include:

• Effleurage: long, sweeping strokes to warm and relax muscles

• Petrissage: gentle kneading to release tension and improve circulation

• Friction and compression: to encourage detoxification and release fascia

• Breath-led rhythm: supporting nervous system regulation and mental calm

Clients often describe the experience as melting tension from the inside out — a full-body exhale for the mind and muscles.

Benefits

• Eases physical tension and muscular tightness

• Improves circulation, oxygenation, and lymphatic flow

• Calms the nervous system and reduces stress hormones

• Promotes better sleep and emotional balance

• Supports immune and hormonal health through relaxation

• Restores energy and mental clarity

• What You’ll Feel

• A sense of warmth, lightness, and deep calm throughout the body

• Muscles feel softer and more open

• Many clients experience improved sleep and reduced anxiety for days afterward

• Subtle emotional release or a wave of tiredness post-session — a normal part of the body’s rebalancing process

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Aftercare & What to Expect

• To get the most from your massage:​

• Drink water — helps flush released toxins and supports hydration.

• Rest or move gently — your body may feel relaxed and heavy; avoid strenuous exercise for 24 hours.

• Avoid alcohol and caffeine — allow your system to detox naturally.

• Take a warm bath — adding Epsom or magnesium salts can prolong the benefits.

• Notice your breath — keep connecting to the calm rhythm established during your session.

• Minor soreness may occur if you were very tight — this is temporary and usually followed by a deep sense of ease.